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GET FIT WITH JJ

- JR PERSONAL TRAINING : 1 to 1 training, individual programs, online coaching, Kickboxing and Muay Thai individual lessons.

- JR NUTRITION: meal plans, dietary advice, sport supplementation.


 
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GET FIT, DROP THE WEIGHT, TONE UP -REACH YOUR FITNESS GOALS !

Every goal matters, so whenever you want to loose weight, tone up, burn unwanted fat, gain muscles, improve your stamina, change your lifestyle or get fit for upcoming holidays, wedding or any other occasion -I'm here to help you.

Set up your goals, make a training and meal plan, work consistently and enjoy progress and results Simple is as simple does?

it's going to be even simpler when you train with me.

EAT WELL FEEL GREAT!

Get the information what food is good for you. 

Get a personalized calculation of your calorie requirement, macros, vitamins and minerals.

Check your body fat level and other  measurements thanks to our body analyzer.

Get personalized meal plan, supplementation plan with support, check ins and any changes if needed.

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OFFERED PLANS

LEARN AND IMPROVE KICKBOXING OR
MUAY THAI TECHNIQUES - PUNCH AND KICK YOUR STRESS, BUILD SELF -CONFIDENCE!

Kickboxing and Muay Thai training is not only a great way to tone up a whole body, build general body conditioning, or improve your stamina. Its also a great stress reliever, especially after tough day or to boost your energy level in the morning. Release your endorphins, learn self-defense, become more confident and get fitter at the same time. Add kickboxing to your training plan for all of these benefits.

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Address

54 Moyderwell

Tralee Co. Kerry

Ireland

Email

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