Something as “simple” as nutrition can change your life in many other ways.
More energy, better sleep, no more gastric or bowel problems, better weight control, better results in training or competition, or good health and well-being in general. All of these might be improved thanks to proper nutrition and supplementation.

However, most people don’t have sufficient knowledge about macro and micro-nutrients, antioxidants, the importance of drinking water, daily calorie requirements, and many more.   

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How much and how often I should eat?

How many calories I should consume daily?

Are fats bad for me?

Should I consume more protein?

Why vitamins and minerals are an important part of my diet?

Is fasting good for me?

What do I need to eat to drop/put on weight?

I don’t eat a lot but can’t drop weight and body fat, what is the reason?

All of these above and a few more are the most popular questions asked not only by my clients but are also not clear to most people.

With JR Performance & Nutrition it won’t be as complicated for you anymore. We discuss your issues, problems, and expectations according to nutrition.

Check your body measurements on the body analyzer (body fat, water level, muscle mass, visceral fat, bone mass, etc.)

Calculate your daily calorie needs, macro and micro-nutrients.

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Make a nutrition plan according to your expectations, health issues, and fitness/sports goal.
 
Make a supplementation plan.
 
Monitor your progress and make changes in a plan when needed.
 
Support and educate – I’m on your side and will help you to start and then not give up.

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Give you access to my nutrition app with your meal plan, supplementation plan, shopping list and recipes.

Contact me to get more information, book an appointment, and start changing your lifestyle for a better one.