My name is Jedrzej, better known to everyone as a Jj., originally come from Poland but live in Ireland. My main mission is to help you with your fitness or martial arts journey, your journey to great shape, good eating habits, and a healthy lifestyle. 

I’ve been involved in sports for over 20 years, starting as an athlete and then finally becoming a coach. During my whole career, I trained many clients with different needs, from those who wanted to drop weight or shape up their bodies to athletes who wanted to improve their motor skills or fighting technique.

 

As an athlete, I have an opportunity to fight in many different countries all over the World. I was a member of the Polish national kickboxing Team and also the Irish national kickboxing team. I’m a winner of many national and international Kickboxing and Muay Thai events like World Kickboxing Champion, European Champion, Irish Champion, multiply Champion of Poland, and many more.

 

Years of competing not only taught me how to prepare for a competition or train effectively to improve my skills but also how to keep a good diet to stay within your weight division limit healthily and still have the energy for hard training. I’m a certified Kickboxing coach with a black belt 1st degree, awarded by the World Association of Kickboxing Organisations (WAKO) one of the biggest kickboxing federations in the World.

I also used my martial arts experience to run classes in fitness clubs like Cardio Kickboxing, Kick-Fit, etc. to help people drop weight, tone up and improve their fitness level. By the time I was studying and learning more about fitness and then completing fitness instructor courses and personal training courses, to eventually worked with clients individually and run more types of classes. 

Nutrition was always one of my passions, after getting more experience on how and what to eat to help myself, I started helping my clients and fighters who work with me. I decided to complete some nutrition courses to have even more knowledge and finally get a postgraduate diploma in nutrition.

Finally, I opened my club, Phoenix Fight&Fit, where together with other knowledgeable coaches, run martial arts and fitness classes for all age groups, levels of experience, and fitness levels. Some of my Kickboxing and Muay Thai students represent our gym at national and international events and championships.

I also, work individually with my clients, making training programs and meal plans for them, giving a motivation, monitoring their progress, and helping them to reach their goals. My personal training clients work with me in my studio or online, from many different locations around the world.  I’ve never stopped learning, completing more courses and seminars, or traveling to different gyms to train and learn from other coaches.

As a coach, I’m demanding and always expect engagement. On the other hand, I know that some circumstances might be a barrier to achieving your goals and I will be with you to help you beat them. 

So I want you to become a part of my Team and it doesn’t matter where are you now and what is your main fitness goal.
I’m waiting for you to join and train with me. “Work hard in silence, let your success make a noise”