Online Personal Training program is designed to make training convenient, effective and accessible for you, no matter where in the world you are.

You will have access to a personalized training program that includes a customized meal plan, regular progress check-ins, individualized programming, instructional videos, recipes and ongoing support via our app.

Kickboxing and Muay Thai beginners and intermediates can also enjoy a personalized training program with us.

 Book a consultation and start your training journey, choose martial arts , fitness or mix both programs for even more benefits.

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What can you expect if you join JR Online Personal training program:

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Online interview and consultation.

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Training program and workouts plan, prepared especially for you.

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Meal plan, supplementation and nutrition advice (calculation of BMR, TDEE, macro-nutrients, etc.) 

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Access to the training app. with all of your workouts and nutrition app with your meal plan, shopping lists and recipes.

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Regular check ins.