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PERSONAL TRAINING AND 1 TO 1 KICK BOXING AND MUAY THAI TRAINING
Personal training
Personal training is not the only the best way to reach your fitness goals but also to change your lifestyle effectively. It's not the only about spending hours in the gym with your trainer, doing his training plan step by step.
Personal trainer has to be your guide on the path to the self-confidence, good lifestyle habits, well balanced eating and of course your dream body.
He makes an individualized training program and meal plan for you and always supports when you go through them. Personal trainer is also a good example and role model to what you want to reach in your fitness training journey.
Personal training with JR P&N helps you to change your body and lifestyle. You not only become a fit person but also the healthier one, learning good habits about your everyday nutrition choices, psychical activities, or the importance of sleep and a healthy mind.
Weight loss, gaining muscles, improving stamina or other motor skills, eating healthier, preparing for your holidays, wedding, etc., or just starting to be more active because of your health condition. Any of your fitness goals is important and can be achieved. It doesn’t matter what is your fitness level and experience now, all you have to do is a “first step” and I will help you with the rest.
My programs include full-body resistance training, cardio and high-intensity training, flexibility, ABS, and core, using a variety of different equipment.
During a consultation, I check your body measurements on a professional body analyzer. We discuss your main goal and then I create an individualized training and nutrition plan.
I will be training with you in my personal training studio and do regular checks to see your progress and make any changes in your plans if needed. I’m here to help, give advice and support you, especially when you have worse moments or want to give up.
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1 to 1 Kick-boxing and Muay Thai personal training
Have you ever wanted to try kickboxing or Muay Thai training but didn’t feel fit enough to join the regular class?
Would you like to learn these martial arts not only for self-defense but also for many other benefits for your body and mind?
Kickboxing and Muay Thai training is a full-body workout that can improve your cardiovascular health, coordination, and balance. It strengthens and shapes your body, builds beautiful legs, bums, and arms, and helps to drop weight or reduce body fat. This training might burn around 800 calories just in 60 minutes. Also, it improves your confidence and self-esteem and it’s one of the best stress relievers after a tough day.
Kickboxing or Muay Thai 1 to 1 training with me is suitable for everyone from total beginners to advanced or fighters. I will make a training plan for you to teach and improve your skills, prepare a meal and supplementation plan to help to reach your other goals – improve your fitness level, drop weight, keep your specific weight category, etc. Thanks to an individualized plan, this training can be done by anyone of any age, including kids.
You can also add Kickboxing training to your classic training plan and have even better results with lots of fun. So contact me to find out more and to discuss your expectations, training program and then to finally start your amazing and successful journey with JR Performance and Nutrition.
Online coaching
From any place in the World, you can become a member of
JR Performance & Nutrition Team, and become my training partner.
Reach your fitness goals or just learn the fundamentals of K1 kickboxing and Thai boxing.
Online coaching option lets you train on your own, at home, outdoors, or in the gym, use any type of equipment available, and will take care of your training, nutrition, motivation, and good results.
You get personalized training and nutrition plans with full instructions and updates, personalized videos with exercises and recipes, and regular check-ins via WhatsApp, email, or social media.
Check the Online personal training section to get more information.